Presenters Highlight The Power of Change at Back To Basics

Spaces are continuing to fill up for the 11th annual Back to Basics. The theme this year is “The Power of Change” and highlighting this theme are a few of the presenters.

One Back to Basics 2017 presenter, Dawn Molaison of Swatara has taken a different route that emphasizes change. After owning and operating a farm in rural MN for years, it’s only recently that she and her husband have embraced online sales as a way to supplement their local operation. It was only a few years ago that Molaison’s niece introduced the idea of expanding their operation into the online world. Boondock Farm morphed into Boondock Enterprises.

Molaison said, “She began taking us through the baby steps of internet sales and we have been riding the wild waves since, but, I try to keep the foundations sure and solid, while introducing flashes of trendy, unusual, and new. There has to be a balance and it is a continuous juggling act.”

Boondock Enterprises offers over 80 different jams, jellies, syrups, teas, and herb mixes.

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Boondock Enterprises has a large catalogue of homemade wares.

Reaching out through online avenues allowed Molaison to realize how difficult it can be to get tread the line between tradition and the new & trendy.

Molaison said, “Traditions are the old recipes and hearing my grandmother’s voice as she teaches me the art of jelly making or listening to my grandfather as he tells me where to find the best berries.”

Molaison will be giving two presentations on February 11. One will be the basics on making your own homemade jellies and jams while the other will be focusing on the ins and outs of creating a successful online business out of your home. Selling online has only highlighted the importance of adaptation to Molaison.  

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J. Drake Hamilton to Keynote 11th Annual Back to Basics

keynoteb2b2015Happy Dancing Turtle will host the 11th annual Back to Basics sustainability event on Saturday, February 11 at the Pine River-Backus School. It’s a day that features workshops, demonstrations, and a vendor fair all designed to increase awareness around sustainable living.

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Hamilton – Science Policy Director for Fresh Energy

This year, keynote speaker J. Drake Hamilton will be talking on the importance of communities working together to build a more prosperous future. As the science policy director at Fresh Energy, a nonprofit organization based in Minneapolis with the goal of speeding the transition to clean energy, Hamilton is responsible for policy development and analysis of clean energy solutions that maximize opportunities for the Midwest.

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A New Year in Nature

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Happy New Year! Did you make your New Year’s resolution yet? We often use this holiday as an opportunity to recommit to living a healthier lifestyle. Unfortunately, overzealous plans for dieting and gym memberships quickly turn into abandoned resolutions. Want a resolution you can commit to? Plan to spend more time in nature! There is an ever-increasing amount of research that provides evidence of the myriad of mental, physical, and emotional health benefits of spending time in nature.

Time spent outdoors increases/enhances:

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Read a book by the lake!

  • Energy levels
  • Your mood & self-esteem
  • Creativity
  • Vitamin D levels
  • Physical activity/calories burned
  • Productivity
  • Mobility in aging populations
  • Overall feelings of positivity
  • Impulse control
  • Academic performance
  • Feelings of happiness
  • Immune system function
  • Memory function & ability to focus

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    Watch a sunset!

  • Natural circadian rhythms (responsible for regulating sleep)
  • Critical thinking skills
  • Problem-solving skills
  • Workout intensity (exercising outdoors is more physically demanding on the body)
  • Social skills/relationships
  • Motor skill development
  • Enthusiasm/engagement for learning

Time spent outdoors decreases:

  • Stress, anxiety, & depression
  • Seasonal allergies

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    Relax in a hammock with a loved one!

  • Inflammation (the bad kind that contributes to autoimmune disorders, inflammatory bowel disease, depression, & cancer)
  • Risk of eye conditions such as myopia, computer vision syndrome, & dry eye syndrome
  • Risk of cardiovascular disease, cancer, Alzheimer’s disease, depression, hip fractures, & pregnancy complications
  • Aching bones in aging populations
  • ADD/ADHD symptoms
  • Disruptive behaviors
  • Blood pressure & heart rate
  • Fatigue & sleep disturbances/insomnia

The best benefit? Getting outdoors and into nature is often free or very low in cost. We are very fortunate to call Minnesota our home. Our state has a high percentage of publicly owned land, providing a multitude of outlets into nature! The Minnesota DNR manages over 5.5 million acres in 67 state parks, 9 recreation areas, and numerous state forests, wildlife management areas, scenic and natural areas, and more. As Minnesotans, we have access to over 1,234 miles of state trails! Federal lands in Minnesota provide more public land resources for us to explore, including Voyageur’s National Park, Superior National Forest (including the Boundary Waters Canoe Area), the Mississippi National River and Recreation Area (MNRRA), the national North Country Trail, national monuments and more.  In addition, Minneapolis, followed by Saint Paul, has consistently been ranked the number one city in America for ease of access to outdoor/green space!

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Boundary Waters Canoe Area at Sunset

Committing to the outdoors is something that will look different for everyone. You can start whenever you want (though considering spring is months away, winter would be preferable), however you want, at whatever level is the best fit for you! If the outdoors is new to you – perhaps simply taking a 15-minute hike in nature is the place to start. Once that feels comfortable, build up from there – a 30-minute walk, a 30-minute walk twice a week, etc. If nature is a familiar setting for you, challenge yourself to something new! Have you tried fat-tire biking? What about going on a snowshoe snow-fari? The opportunities for exploration are endless!

Here are some resources that may be helpful!

I know the cold temperatures and short days of winter can be a daunting factor to overcome. Don’t let these small obstacles thwart your New Year’s resolution! As the saying goes, “there is no such thing as bad weather, only inadequate clothing”. So bundle up and get outside! In the winter, I leave for work before the first light and head home from the office at sunset. As a result, I’ve learned to love walking on cold winter nights with my furry companion.

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A walk at night is a fun challenge for your furry friends to utilize their naturally keen sense of smell and impeccable hearing.

A walk in the neighborhood woods in winter can be just as thrilling as other excursions. The cold, fresh air rejuvenates your lungs and awakens your senses; your eyes adjust to the darkness and you find you can see quite well with the moon’s reflection off the snow; your ears strain to hear far-off sounds drowned out in busier months – the hooting of an owl, the distant bark of a dog, or the cracking of trees as they freeze. Our current snow conditions add the thrilling adventure of tracking to your night hike! Click on the photos below to find out what made the tracks. 🙂

So don’t miss the opportunity to begin the year the right way… outside! Bundle up and go! We’ll see you out there!