The official Minnesota State Muffin is the blueberry muffin. Almost anyone who lives in the north star state can recite this fact. It’s simply because blueberries are awesome.
In fact, all the way back in 2003 (two years before YouTube, even!) the US Department of Agriculture declared that July would be the month of the blueberry. And, why not! These little guys pack tons of flavor in their tiny bodies. They’re also high in vitamins and nutrients a body needs. So, it’s not even that bad when you help yourself to a couple containers.
Aren’t they beautiful?!
Finding the time and money to eat healthy has been a problem ever since the microwave was invented. So, I’ve put together a short list of ways to make organic eating a habit. Also, there are several links of local resources where you can learn more about eating organically.
1) Buy from your local farmers market.
There are so many great deals at farmers markets. You can find local meats, cheeses, eggs, vegetables, fruits, and many other goodies in one place. The food is fresh and grown locally and you have direct access to the farmers where you can ask questions about how they grow their food. They usually start in may but the best selection becomes available as the growing season gets into full swing. Farmers markets usually last through September in this area. Plus, if you’re on EBT (SNAP/Food Stamps) many markets will accept them. The Lakes Area Growers Market in Brainerd, the Pine River Market Square in Pine River, and the Onamia Area Farmers Market are great places to get started locally.
Eating healthy is easy when you’ve got delicious food to choose from.
2) Buy into a CSA.
A CSA is a community-supported agriculture program. Every week you will get a new box of fresh produce (often delivered directly to your door!) Variety is good. You’ll get so many different fruits and veggies that you never would normally purchase. I’ve even heard of CSA programs actually providing recipes and cookbooks with their produce in an effort to give the buyer an idea of how to prepare with the different produce. This is a great way to experiment with different varieties and eat produce that you wouldn’t be as used to. There are so many ways to choose which CSA you’d like to invest in, so go to Minnesota Grown to pare down what you want and where to sign up.
This is the Garden Crew Podcast team. Not pictured: Colin M, who does whatever he can to keep his hands as clean as possible.
In this week’s episode, we talk about the different ways you can incorporate trees and woody shrubs into your garden or farm. This is called “Agroforestry,” and has five different methods to use.
- Alley Cropping
- Riparian Buffers
- Forest Farming
HDT is using two methods (alley cropping and forest farming) and will introduce a silvopasture method next year. You can read more about our attempts in Allison’s recap of her trip to the Agroforestry Institute, OR you can listen about it right here. 🙂
During the first week of June, I left for a 10 day adventure in the Boundary Waters Canoe Area (BWCA). This was the third annual trip I’ve taken with a friend of mine, Bry. Although traveling is one of my favorite pastimes and I am always careful to carve time out of my busy schedule for trips, the annual Boundary Waters Trip holds a special place in my heart. From the moment my paddle hits the water, I’m enchanted by the mesmerizing colors and reflections in the endless waters. The dark water against the bright blue sky, with the light green of the new leaves of the deciduous trees blending with the dark greens of the conifers, and the sunlight making it all sparkle just so – it captivates my attention, letting all my worries from the “real world” slip away.