One of the values that I endeavor to live with is gratitude. There are many ways to inject gratitude into your life and the benefits of doing so are well documented. This time of year especially, there are scads of mentions of thankful, grateful, and blessed. And while these have become pop culture buzz-words with shirts, home decor signs, and mugs imprinted with them, people that embody these sentiments note feeling calmer, more content, and happier!
On the heels of a car breakdown, stressors at work, and a snowstorm, I was reflecting this morning how easy it is to fall into complaint as the primary communication tendency. For me, it’s recognizing the pattern and choosing to flip my perspective. Are these challenges? Yes. Are they insurmountable or life-threatening? No. Even with my car suddenly and completely quitting on my way home Monday, I was not in danger and neither were other commuters. I am grateful that there was a road, just where I needed, to coast the car off the main highway! I am grateful that I had a coworker willing to take me home. I am grateful that there is a spare vehicle that I can call into service to not be wholly inconvenienced by catching rides. And so on….
The same process can be repeated for each concern and for all the blessings too. Are there 3 things that you right now, in this moment are grateful for? They can be mundane and small to grand and sweeping. For me right now – I am grateful for warm feet, a favorite pen, a lovely coworker, and as it’s just after lunch, a full stomach! Want to be better at flipping the gratitude switch? Choose to set a prompt for yourself to list at least 3 things. This prompt could be: a time of day (maybe even set a reminder on your phone?), when you pass through your door on the way to work, or just after your head hits the pillow at night. Whenever you choose, the integration of a small practice like this can reap big benefits.
Dr. Bryan Sexton,a Duke University faculty member, has research that highlights how a ‘3 Good Things’ practice can build resilience and reverse burnout.
5 Exercises to increase your gratefulness – a TED.com blog article with neat options to try.
Do you, like me, receive PassItOn.com daily emails? Each day a new quote comes to my inbox. Monday’s quote from Melody Beattie is above. Check out this search of their list of Gratitude quotes and many, many more quotes on different values.