It’s a game that I like to play with myself, sometimes. I’ll be binge watching a show (lately it’s been Westworld or The Good Place) and once the closing credits appear, if it’s been a particularly good episode (or a cliffhanger), I decide that one more episode probably wouldn’t hurt me…that is until I pause the feed, check the clock, run the numbers, and see that morning alarms are only a few hours away.
Lot’s of fun, right?
There is solace in knowing that I’m not alone in this behavior. More adults are getting less sleep. According to the CDC, over 40 percent of adults aged 18-60 are getting less than 7 hours of sleep a night. Is it because of the binge culture? They say it’s a variety of factors, but the end result is that fewer sleep is had.
But how much sleep is enough? How do we get the right kind of sleep? Should we just sleep when we’re tired?