Turtle Talks Podcast – Episode 19: Reconnecting Indigenous Cultures, a Q&A With Sean Sherman

Jim, Allison, and Chris went to the MDA Organic Conference last month and Sean Sherman was the keynote speaker. Jim took a shot and asked if Sean would be interested in speaking on Turtle Talks and to our surprise, he said yes!
So, we’re very excited to have Sean Sherman on this episode. More famously known through his food production company, The Sioux Chef, Sherman talks about his mission to bring indigenous foods back to indigenous communities, helping to grow opportunities and create successful micro food systems.

You can learn more about Sherman’s non-profit organization, NATIFS (North American Traditional Indigenous Food Systems) by going to https://www.natifs.org/. You will learn about his mission to help native communities reconnect with traditions and native cuisine that has been lost over the centuries due to the colonization and aggressive expansion of European settlers.

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Outdoor Adventures on Snowshoes & Skis

As a Minnesotan, I find you get the most out living in this state if you come to embrace all four of our very distinct and wonderful seasons. Most people have the hardest time embracing winter – the cold temps, the snow, the often difficult travels, and the extended periods inside with your children on polar vortex and snow days take a toll on a person! Personally, I love winter. I probably spend more time outside in winter than I do in any other season. The secret is to find outdoor activities that let you marvel in nature, while also keeping you warm!

Both cross-country skiing and snowshoeing have a wealth of health benefits, plus these types of “workouts” will keep you warm in even the most frigid of temps! These outdoor recreation options are good cardio exercise, allowing you to build strength, endurance, and balance while providing a full-body workout! Not to mention, the time outdoors in nature helps reduce stress and anxiety, and who doesn’t need that!? Whether your flying solo or with friends and family, this time in nature can be rejuvenating. Plus, did I mention they’re fun? Both snowshoes and cross-country skis come in a variety of sizes, meaning this can be fun for the whole family!

 

 

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Outdoor Adventures Await, Even in Winter

We’ve gotten through the “most wonderful time of the year” and now the cold realities of living in Minnesota are starting to set in, again. Instead of curling up in your favorite blanket and hugging your cup of warm cider (which is something you can do after!), we recommend some of the more adventurous OUTDOOR activities that are available in Minnesota.

Following the old Scandinavian saying, “There’s is no such thing as cold weather, only inadequate clothing,” we can surmise that there are some people who might take this saying to the extreme, even in the coldest of weather. However, for those that are just looking to get their feet wet (figuratively, of course, because wet feet in the cold winter is just crazy), here are a few ideas to get you started:

For a Date Night

Look, nothing can beat dinner and a movie for the traditional way to treat your significant other, but we live in Minnesota. We can do that anywhere. If you’re looking for something to do with your sweetie for Valentine’s Day, here are a couple ideas:

1) Snowshoe by Candlelight – February 22 – Nothing is more romantic than huffing around in your snowshoes. Taking the front 9holes of The Legacy golf course, Cragun’s is lighting up a mile long loop from 5-8pm. With a halfway pit stop offering hot chocolate & cider, and a bonfire at the end of the trail with cookies, this looks to be a really fun way to spend time with your sweetie. Plus, the event goes to support Habitat for Humanity.

2) Snowshoe Class at the Northland Arboretum – If you’re looking for more of an outdoor date, that the entire family can enjoy, the Northland Arb is holding snowshoe classes on Saturday, February 23 at 9:30am.

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Back to Basics Presenter Spotlight – Chris Glassmann

*For complete event details including workshop descriptions, vendor list, and to register and pay online, visit www.happydancingturtle.org. If you’d like to register now, you can go to our online registration site.*

 

There are 45 workshops at this year’s Back to Basics and over 50 vendors in the giant vendor fair. A lot of these focus on food, nutrition, and making meal time a better expereience for participants. I pulled one of the presenters aside to talk on what he’s excited to talk about.

Chris Glassmann (who also works as the campus chef here at HDT), will be doing a workshop titled How to Use Those Weird Fruits and Veggies. He wants to focus on making his workshop attendees more comfortable in the kitchen using the produce that is less popular than more other produce.

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Chris G. in his habitat

I got a chance to pick his brain.

CM: The Midwest has gotten along pretty well with dinners made primarily from “meat and potatoes”; it’s pretty brash, wouldn’t you say, to start introducing other more unique veggies?

Chris Glassmann: Local grocery stores, markets, are bringing in different fruits and veggies into their produce section because they hear that people are interested in trying them. But, what’s happening, is that people that go into the market look at that odd looking fruit and walk on by because even if they wanted to buy it and take it home, they still don’t know how to make a meal with it. My hope is to make a difference for not only the people eating the new type of produce, but for the markets that have taken the leap away from “meat and potatoes” basics. There’s room for both!

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Turtle Talks Podcast – Episode 18: Kids in Nature

*For complete event details including workshop descriptions, vendor list, and to register and pay online, visit www.happydancingturtle.org. If you’d like to register now, you can go to our online registration site.*

 

We were able to tear Michelle H. and Nora W. from their Back to Basics setup (taking place THIS SATURDAY, February 2) to talk with us about the important topic of kids and nature. You won’t be surprised to learn that more and more children are spending less and less time outdoors and are choosing to instead spend their time in front of screens (of any kind).

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Shared from Allison R.

This was an eye-opening episode for me.

It made me re-evaluate the amount of time I allow my children to be occupied by electronics, and furthermore, how I, myself interact with my screens.

The point isn’t that technology is bad or worse than not using technology. What has become evident is that children are missing out on some of the things that inherently make them kids. They have optimism, energy, and want to explore things. It’s built into their core.

What is happening is that the extreme uptick in screen time use is stopping children from being able to use that core.

We need to be mindful as parents that the use of technology and the, possibly, unintended consequences of allowing too much screen time, do not interfere with letting a kid be what a kid is supposed to be.

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Turtle Talks Podcast – Episode 17: Back to Basics Q&A w/ Keynote Speaker Kent Solberg

*For complete event details including workshop descriptions, vendor list, and to register and pay online, visit www.happydancingturtle.org. If you’d like to register now, you can go to our online registration site.*

 

Back to Basics is entering it’s 13th iteration this year. We like to think that it’s the engaging workshops, vibrant vendor fair, and awesome volunteers that have helped it become the regions’ premier sustainability conference. We’ve been very fortunate to also have compelling keynote speakers.

This year, Kent Solberg, from the Sustainable Farming Association, is kicking off the event with his speech titled “Soil Health: The Future of Farming?” As the Livestock and Grazing Specialist at the SFA, Kent is on the road all over the state, helping producers embrace soil health. Due to the that, we were unable to bring Kent into our studio, but were able to record him via conference call. So, please excuse the sound while you learn how soil health is going to help farming into the future.

Back to Basics Registration Now Open

*For complete event details including workshop descriptions, vendor list, and to register and pay online, visit www.happydancingturtle.org. If you’d like to register now, you can go to our online registration site.*

Registration for the 13th annual sustainable living event, Back to Basics, is open! With 45 workshops to choose from, nearly 50 vendors to shop at, an informative keynote speaker, door prizes, a delicious lunch, and school aged (K-6) children’s programming available, there’s fun for the whole family!

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45 sustainable workshops are planned, with some filling out already. Hurry to sign up!

The day will kick of with a keynote presentation by Kent Solberg, Livestock and Grazing Specialist with the Sustainable Farming Association. Kent will be answering many “buzz” questions regarding soil health and what it could mean for our future, our food, and our natural resources.

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HDT Holiday Traditions

Happy Holidays from the staff of Happy Dancing Turtle. We want to share with you some of our favorite traditions and recipes that we’ve used over the years as we met and dined with our families. Some are more classic while some are different, indeed! However, the main reason behind them is they are a reason we get together with our friends and families during the holiday season.

Colin M’s Rosette Recipe  

We’ll start with dessert, which indeed seems like a good place to begin. For, what are the holidays without holiday treats?

When Colin was a child, his mother would let him run the deep fryer, which delighted him very much. She recently allowed Colin’s little girl to run it this season, which worried him just as much. Rosettes are a delicate batter-based sugar sprinkled cookie. You take this flower shaped iron and dip it into the batter, and then fry the heck out of it. Once done, you sprinkle sugar or cinnamon on them. I’ve even heard of people sprinkling lemon juice on them for a change. Any way you eat them, they’re really light, despite them being deep-fat fried batter. Yum!

 

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Check out this hand-written recipe card!

Apparently, Colin’s mother got this recipe from a woman who lived on a farm just over the hill from the farm she grew up on. Lucille is still alive, by the way. At 95 years old, she still drives, lives on her own, and hosts parade viewings in Kensington, MN from her front yard.

Look at the grease spots and thumb prints showing up on the card! You can tell this is a well-used recipe just by how much it’s been used.

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Turtle Talks Podcast – Episode 16 : Q&A with Seed Saver Barb Kaufman

A few episodes back, we were fortunate to be able to interview U of M researcher, Lois Braun. We had such a good time and loved to bring in a person with such a breadth of knowledge on a topic we were interested in, we decided to try again.

This week, we were able to coax local seed saver enthusiast and Pine River Seed Library manager Barb Kaufman to join us at behind our microphones. Barb was eager to share her knowledge on how to start saving seeds, what methods she uses for tricky seeds, and a bit of history of seed saving.

Giving Back this Holiday Season

With the holiday season upon us, many of us are focused on giving the perfect gifts to our loved ones. Whether it’s the latest gaming system or a fun new kitchen gadget, we spend a lot of time and money shopping for gifts each holiday season.

xmas shopping

This season of giving is also a good time to look at ways we can give back to our community. There are so many opportunities to give back that it’s easy to find a way that fits you and your family’s interests and means.

Adopt a family

Many local family centers, churches, schools, and other organizations offer programs for people to “adopt” families who have needs they can’t meet during the holiday season. This can mean anything from providing gift cards to the family, to supplying the components of a holiday meal or purchasing toy and clothing gifts for them. Some organizations also set up trees in local shopping centers where you can choose an “ornament” from the tree that lists needs for individuals and/or families. After making those purchases the ornament and gifts are dropped off at a listed location and will then be provided to those individuals.

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